Mindfulness education for the beginner to the advanced practitioner, and clinicians, including classes on speciality topics, such as trauma, difficult emotions, aging and managing chronic pain.

NOTE: NO THURSDAY MEDITATION on 11/21 or 11/28/24. I just won’t be by the computer those days! I will be on Insight Timer Live on 11/24, 11/30 and 12/7 so catch me there!

Join me most Thursdays at 4:30 Mountain time for a free 30 min zoom meditation. Here is the link:

Meeting ID: 847 8015 4764

Passcode: 213682

Offering you a heartfelt welcome!

Time of transition! I am looking into the possibility of teaching my mindfulness classes on other platforms so you’ll notice that I don’t have many offerings right now. I will continue to teach Ethics for LMTs and will have my 2025 class schedule updated in the new year.

You can find me on Insight Timer where I have many somatic, trauma-informed meditations and courses available as well as Live sessions most weeks.

As an educator of 30+ years,  a former bodyworker and practicing mental health clinician, I infuse my teaching of mindfulness practices and ethics with "real life" tools and resources, neuroscience, physiology and open heartedness.  

“I don’t believe people are looking for the meaning of life as much as they are the experience of being alive.” - Joseph Campbell

NEW! My Insight Timer 14 day course on Mindful Aging is now available on the Insight Timer app. Explore the liminal edges of our aliveness in this course!

I have another new Insight Timer 5 day course on “Getting Through Hard Days”. Enjoy!