Mindfulness education for the beginner to the advanced practitioner, and clinicians, including classes on speciality topics, such as trauma, difficult emotions, aging and managing chronic pain.

NOTE: NO THURSDAY MEDITATION on 11/7, 11/21 or 11/28/24. I just won’t be by the computer those days! I will be on Insight Timer Live on 11/2, 11/9 and 11/16 so catch me there!

Join me most Thursdays at 4:30 Mountain time for a free 30 min zoom meditation. Here is the link:

Meeting ID: 847 8015 4764

Passcode: 213682

Offering you a heartfelt welcome!

Time of transition! I am looking into the possibility of teaching my mindfulness classes on other platforms so you’ll notice that I don’t have many offerings right now. I will continue to teach Ethics for LMTs and have my 2024 classes available to register now.

You can find me on Insight Timer where I have many somatic, trauma-informed meditations and courses available as well as Live sessions most weeks.

As an educator of 30+ years,  a former bodyworker and practicing mental health clinician, I infuse my teaching of mindfulness practices and ethics with "real life" tools and resources, neuroscience, physiology and open heartedness.  

Mindfulness Workshops

Ethics for LMTs

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“I don’t believe people are looking for the meaning of life as much as they are the experience of being alive.” - Joseph Campbell


NEW! My Insight Timer 14 day course on Mindful Aging is now available on the Insight Timer app. Explore the liminal edges of our aliveness in this course!


I have another new Insight Timer 5 day course on “Getting Through Hard Days”. Enjoy!