Mindfulness is all the rage right now.  You can find books on mindfulness meditation, mindful cooking, mindful parenting, mindful dog training, mindful golf and so on.  While I am all for increasing awareness, mindfulness needs to have an impact in YOUR life and be meaningful to you.  

There is a growing library of mindfulness research that does show positive benefits for many people in their lives.  If you are looking to improve the quality of your life, mindfulness can have benefits in the following areas:

• Cardiac Health

• Stress Management

• Anxiety, Depression, PTSD

• Life Satisfaction

• Sleep Improvement

• Improved Focus and Creativity

• Pain Reduction

• Increasing your sense of well being

• Parenting

Mindfulness allows us to improve our connections to the world and those around us. It keeps us in tune with the ebb and flow of daily life. Choosing Mindfulness is aimed at helping you directly by using body centered techniques to ground you and increase mindfulness every day.