Mindful Awareness Practices (MAPs I) is a 6 week course that teaches you to start a  mindfulness meditation practice.  We will practice sitting and walking meditations, and learn how to work with difficult thoughts and emotions. These practices will help you develop greater mind-body awareness and reduce stress, improve attention, boost immune function, reduce emotional reactivity and promote a general sense of wellbeing.  Developed and researched at UCLA’s Semel Institute Mindful Awareness Research Center.

12 CEU's through NASW-NM for Social Workers, Counselors and Massage Therapists

Cost:  $200/person ...10% early registration discount on full fee if you register a minimum of 1 week in advance ($180.00). $165/person for NASW-NM and SWBHIPA members, seniors (55+), students and the military.  Limited partial scholarships available...send me an email.  If you have previously taken a 6 week class with me, the "Refresh my Practice" rate is $150.

CEU's: Add $15 for 12 CEU's approved by NASW-NM for Social Workers, Counselors and Massage Therapists.  Check with your Board if you have a different license.   

Registration: You may register on this website or mail a check for your fee made out to: Bhanu Harrison, 4308 Carlisle NE, Ste 209, Albuquerque, NM  87107

Click HERE to register online!

Workshop Cancellation Policy:  80% refund up to 2 weeks before the workshop.  50% refund thereafter until 5 days prior to workshop.  No refund if you cancel less than 5 days before the workshop.  Instructor reserves the right to cancel a workshop due to insufficient registration.

Missed Classes: Sometimes life gets in the way and you miss a class.  You may make up to 2 classes in a later 6 week course.