NOTE: I will not be offering a class on Thursday, 12/14 or Thursday 12/21/23.

Join me most every Thursday at 4:30 Mountain time for a 30 min. weekly meditation experience. This is a drop in class where I invite you to check in with yourself and name what you are needing. Do you wish for a pause, some energizing, a deeper relaxation or settling for your mind or heart? I create the class meditation in the moment, based on your requests and often add some poetry as well. This group started in March of 2020 to replace my in person meditations in Albuquerque, New Mexico and is a light-hearted, inviting space to show up just as you are.

Class is free and if you wish to donate please click HERE

Click this link to join:

Time: Thursdays 4:30 PM Mountain Time (US and Canada) Meeting ID: 844 1033 7575

Passcode: 790338