When we experience overwhelming events, no matter how long ago they occurred, it can be hard to get through everyday life. This four week, 2 hour/week class offers you a roadmap to understand how trauma has affected you and mindfulness tools to support you in your healing process. I hope you will join me in this exploration of the challenges and possibilities of post-traumatic growth!

For individuals with PTSD/trauma and clinicians who work with this population.

In this class, we will focus on:

• the physiology of trauma and how it dysregulates our nervous system

• understand why mindfulness practices can be difficult for those with trauma

• practice simple, yet profound exercises to strengthen your ability to be in the "here and now" and gradually come home to your body

• learn skills to work with the obstacles trauma presents, such as triggering, body sensations, etc.

Cost:  $180/person ...$165/person for NASW-NM and SWBHIPA members, seniors (55+), students and the military.  Limited partial scholarships available...please reach out to me via email.

CEU's: Add $15 for 8 CEU's approved by NASW-NM for Social Workers, Counselors and Massage Therapists.  Check with your Board if you have a different license or if you live outside of New Mexico.  

Registration: You may register on this website or mail a check for your fee made out to: Bhanu Harrison, PO Box 70308, Albuquerque, NM  87197

Click HERE to register online!

Workshop Cancellation Policy:  80% refund up to 2 weeks before the workshop.  50% refund thereafter until 5 days prior to workshop.  No refund if you cancel less than 5 days before the workshop.  Instructor reserves the right to cancel a workshop due to insufficient registration.

Certification Requirements: You must be in attendance for the entire class to earn a Certificate of Completion.  Certificates will be awarded for 8 CEs.