We all struggle with difficult emotions at many times in our life. This online educational class will focus on three challenging emotional states: anxiety/fear, depression/sadness and anger and introduce mindfulness tools to help navigate these emotions with more steadiness. The basics of nervous system regulation (connection, fight/flight and freeze) will be covered, as different emotions arise from our changing physiological states. Each week we will practice mindfulness tools to help navigate these emotions and also learn how to invite more positive emotional states into our lives such as compassion and equanimity. (Note: this is not a therapy group).

You will also receive a downloadable meditation for each class.

Minimum of 6 students needed for the class to be held.

8 CEU's through NASW-NM for Social Workers, Counselors and Massage Therapists

Cost:  $175/person regular; $150/person for NASW-NM and SWBHIPA members, seniors (55+), students and the military. $140 if you have taken this class and want to refresh your practice. $131.25 for UCLA TMF or IPP students. Limited partial scholarships available...send me an email. 

CEU's: Add $15 for 8 CEU's approved by NASW-New Mexico for Social Workers, Counselors and Massage Therapists.  Check with your Board if you have a different license.   

Registration: You may register on this website or mail a check for your fee made out to: Bhanu Harrison, PO Box 70308, Albuquerque, NM  87197. You will then receive a confirmation email with directions on how to register for the Zoom class.

Click HERE to register.