It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.

Anyone 16+ can attend. You do not need to be a professional. Topics will change monthly and will be stand-alone topics. If you wish to receive New Mexico LMT and SW/LPCC CEUs, please add $5 to the class registration.

Fall 2023 Series:

11/18/23. Mindful Tools to Work with Physical Pain

12/16/23. The Power of Kindness and Gratitude Practices

Cost:  $28/person per single class

CEU's: Add $5/class for CEU's approved by NASW-NM for Social Workers, Counselors and Massage Therapists.  Check with your State Board if you have a different license or are licensed outside of New Mexico.   

Registration: You may register on this website or mail a check for your fee made out to: Bhanu Harrison, PO Box 70308, Albuquerque, NM  87197

Click HERE to register online!

Workshop Cancellation Policy:  80% refund up to 2 weeks before the workshop.  50% refund thereafter until 5 days prior to workshop.  No refund if you cancel less than 5 days before the workshop.  Instructor reserves the right to cancel a workshop due to insufficient registration.